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Dr Sophie Bostock

Sleep First

Sleep scientist

Dr Sophie Bostock is a sleep scientist on a mission. She’s on a mission to help millions of people improve their lives by unlocking the science of sleep. Sophie studied Medicine and Entrepreneurship before completing a PhD in Psychobiology at University College London. This led to an interest in sleep as one of the unsung heroes of health and performance. As Innovation Lead for the award-winning digital medicine company Sleepio, Sophie became an NHS Innovation Accelerator Fellow, helping to promote evidence-based solutions for better sleep within the NHS. In 2019, Sophie launched to provide education and coaching for clients in business, the military, healthcare and elite sport. Sophie has appeared as a sleep expert on ITV’s ‘This Morning’, and has delivered numerous talks for TEDx and Talks@Google.

This speaker will participate in the following sessions